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アンテナを立てる!

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  3. アンテナを立てる!

【アンテナを立てる】とは何かに興味を持つことで、その分野に対するアンテナが立つことを意味しています。
例えば、ダイエットに興味を持つことでダイエットに関する情報を得ようとしてインターネットで調べたり、テレビを見ていてもダイエットの情報が入ってきやすくなると思います。
今まで気にしていなかったことが興味を基ことで急に情報が入ってくるようになるってことはよくあることだと思います。

私共で言えば、ダイエットや筋肉に関することは仕事だしなにより好きな事でもあるので常にインプットがフルオン状態で情報が入ってきます！
みなさんはおそらくダイエットや健康、筋肉をつけたいってことにアンテナを立ててこのパーソナルジムのブログを読まれていることと思います。
私共はさらにその一歩先にアンテナを立てています。そもそもカッコよく、綺麗になる為にダイエットや筋肉をつけることは当たり前にやっていて、姿勢、立ち振る舞い、ウォーキングなどにアンテナが立っています。

要するにいくら痩せても筋肉をつけても姿勢が悪けりゃカッコ良くないんじゃないの？ということです。

中には姿勢やウォーキングにアンテナが立っている方もいますがまだまだそれどころじゃない人が大半なのではないでしょうか。
しかしウォーキングや姿勢はちょっとやったくらいで綺麗に出来るもんじゃありません。また姿勢は筋トレやダイエットと同時進行でなければならないものと考えています。姿勢、トレーニングフォームが悪いとちゃんとした筋肉のつき方になりませんし当然怪我にもつながります。

私たちはコンテストに出場することで必要以上に姿勢やウォーキングにもアンテナを立てているので、パーソナルジムに来られる方、いや世間にいる方全ての方の姿勢が気になってしかたないです　笑　（もちろん生徒さんには指摘することもあります）

このブログを読まれている方もご自分の姿勢や歩き方を今一度考えてみてください。
意外とそんなことがダイエットに直結していたりします。
ちゃんとした姿勢で歩くだけで綺麗に痩せる。
まずは正しい姿勢、歩き方を知ることからです！
興味のある方は聞いてください。

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