食欲には大きく分けて『恒常性食欲』と『報酬系食欲』の二つがあります。
『恒常性食欲』というのは単純にお腹が空いて何か食べたくなるという生きる為の食欲です。
もう一つの『報酬系食欲』というのは快感の為の食欲です。お腹が空いたからではなく、ご褒美の食事です。『デザートは別腹』などというようにお腹がいっぱいでも食べられる食欲ですが、これはもはや食欲ではなく快楽なのです。これは麻薬と同じです。
そしてこの報酬系食欲は、ストレスや疲れなどを理由に食べる食習慣となって襲い掛かってきて、あっという間にダイエットの意思を奪い去ります。
報酬系食欲が強くなっている方は一人ではなかなかダイエットは出来ません。当然運動だけやっていても、それ以上食べてしまえば痩せませんし、もし嫌々運動をやっていようものなら、そのストレス解消のために運動したからという理由までついて食べたり飲んだりしてしまいます。
ダイエットを本気で考えたら『食事管理付きのパーソナルジム』MONSTER FITNESSで一定期間食事管理を受けながらダイエットしましょう。
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